The Bliss of Being

I have been busy the last couple days setting up not just one, but TWO new websites. Here is a sneak preview:

Spiritual Rush
-A youtube mashup site that specifically focuses on spiritual masters.

Spiritual Guru Books and More
-A Amazon/ebay/youtube mashup site that lists current ebay auctions, amazon books and a youtube video of the teacher searched. Navigation is on the top.

Both sites default teacher is Eckhart Tolle at the moment.

Of course these sites are fairly new so bare with me as I continue to tweak the layout and iron out any bugs in the code. Let me know what you all think.

In peace,
-Wayne

1. Cacao Beans

Cacao Beans, or raw chocolate, is probably the highest quality food available on the earth. Well known for its healing and rejuvenate effects, this nut also tastes fantastic! Make sure you eat it raw.

• The highest source of magnesium of any food.
• Rare MAO Inhibitors allow more serotonin to circulate the brain.
• Phenylethylamine increases focus and alertness.
• Contains Anandamide, a neurotransmitter, also known as “The Bliss Chemical.”

People always ask me what I eat. Raw, organic Cacao Beans are the primary food in my diet. They have inspired me to eat less and live more. Cacao Beans are truly the food of the gods, the best food ever! — David Wolfe

2. Maca Powder

A highly valued commodity to Andean Indians, this root is considered a delicacy and, like Cacao, was once used as a form of money. Maca is known to increase energy and promote hormonal balance.

• Protean rich with 18 Amino acids present
• Vitamins: A, B1, B2, B3, B6, B12, C, E
• Minerals: Calcium, Phosphorus, Iron, zinc, magnesium, copper, sodium, potassium, selenium, boron, manganese and aluminum.
• Contain alkoloids which nourish endocrine glands and reproductive system

3. Goji Berries

Used in traditional Chinese medicine for at least 2,000 years, these delicious berries are jam packed with nutrients. Wolf-berries (as they are also known) are known for their antioxidant benefits, immunity building properties, and unique polysaccharides.

• 11 essential and 22 trace minerals including 15x more iron than spinach
• 18 amino acids
• 6 essential vitamins, including 500x more Vitamin C than Oranges
• More beta carotene than carrots
• Very healthy unsaturated fatty acids
• Phytosterols
• 5 Carotenoids
• Phytochemicals

4. Hemp Seed

“The Most nutritionally complete food source in the world.”

• Complete essential amino acid content, including 65% Globulin Edistin (the highest in any plant) which is extremely important in antibody production
• Very high essential fatty acid content
• Lowest in saturated fats and highest in total essential fatty acid volume of any seed

5. Acai Berries

A Brazilian berry from the Amazon. Renown for its antioxidant concentration, omega fat ratio and fibers.

• Antioxidant rate 30x more than red wine
• Helps maintain good (HDL) and reduces bad cholesterol (LDL).

6. Mulberries

This delicious berry is full of edible pigments. Probably my favorite berry to eat.

• improve visual acuity
• antineoplastic (radiation –protective)
• anti-inflammatory

7. Kelp

Any super food list can’t be complete without some seaweed! Sea vegetables have the broadest range of minerals of any food. They are also revered for their lignan content, which have cancer protective properties.

• High in iodine and vitamin K, B-vitamin folate, and magnesium,

• A good source of iron and calcium, and the B-vitamins riboflavin and pantothenic acid.
• A good source of lignans

8. Lucuma Powder

Also known as “The Gold of the Inca’s”

• Excellent source of carbohydrates, fiber, vitamins and minerals
• High concentrations of beta carotene, niacin, and iron.

9. Aloe Vera Juice

This nutritionally dense and easily grown cactus has been used for centuries as a topical treatment but is also highly effective in fighting disease inside our bodies. As an extracted juice it has a very nice flavor. I mix little bit on my water for a lime taste. It is highly alkaline forming.

• Sooths and stabilizes the intestinal tract
• Repairs and regenerates damaged cells
• Helps heal internal ulcerations
• Natural analgesic pain reliever
• Stimulates the immune system
• Powerful anti-inflammatory

10. Agave Nectar

Ok, so I through this one in here for fun. Agave nectar is the nectar of the gods. Much sweeter and healthier than sugar. The best raw alternative to sugar and even honey. This is the glue of most raw desserts.

• Low Glycemic Sweetner.
• Less sugar then honey.

11. Durian

Truly the king of tropical fruit. This South East Asian fruit is loaded with beneficial sugars and fats. This fruit is truly magical, and for a raw foodist it is a dream come true. A god send.

• High amounts of vitamin C and potassium
• Contains tryptophan.
• A good source of carbohydrates, proteins, and fats.

I recommend eating at least one of these amazing foods a day. As always make sure what you eat is of the highest quality. I recommend buying from SunFood Nutrition.

You have decided to go to college and you have decided to finish, all good choices. Below are some tips to help you graduate as soon as possible.

1. Figure out why you are actually in college.

To graduate from college early you must have an intense desire to finish. The more intense your desire to finish early the better the chances of you actually doing it. So sit and meditate a little bit on what you are doing in college. What the #FFFFF are you doing in college? Seriously. After awhile you might get pretty upset at what you are getting in return for your money and time, use this emotion to fuel your desire to graduate as soon as possible.

2. Use the system to your advantage.

Even though it might sometimes seem otherwise your university is actually there to serve you, not the other way around. Get to know all the rules and the loopholes around them. For example, most colleges have a cap on the amount of credits you can take per term, and most have a way around this cap. It usually takes a signature or two by an academic advisor to get all the magic access you need to be enrolled in as many units as you need to graduate well ahead of schedule. Don’t be deterred if you don’t meet the requirements for an increased class load right away. Talk to your advisors face to face and mention your recent enthusiasm (gained via tip 1) to graduate early. Persistence is your greatest ally against bureaucracy.

3. Take 2 to 3 times more classes than normal.

To graduate early you have to take more classes than the standard. As quickly as possible enroll in more classes, at least one more than normal. You must take more classes to graduate early. If its not to late in the term you can probably still enroll in a couple classes, and even if you can’t use tip 2 to get whatever permission codes you do need to enroll. I have never not gotten into a class because it was “full.” Be persistent.

4. Use your time in the most effective manner possible.

If you still watch TV or play video games you are going to have a hard time trying to graduate early. Instead of passively wasting time learn to actively engage with your surroundings all the time. Learn to hack you mind with books like Mind Performance Hacks. Read productivity blogs like LifeHacker. Increase your memory potential by learning the techniques on websites like this. Don’t let a boring lecture waste your time. Play by your own rules, if a class is going off topic or is covering things you already know look at your to-do list and do the next best thing. Keep a simple to do list on you at all times and write down everything you need to do to keep your mind as clutter free as possible. You might even consider outsourcing some of your work. Effective time management is a huge subject so just remember that whatever you are doing now, you can do it more effectively. Read my article on the number on obstacle to being in the flow. Once you open yourself up to new ways of being effective the universe will start to provide you with all the tools you need to help you graduate from college early. Watch for those synchronicities.

5. Exercise and eat the highest quality foods possible

Studies upon studies show how diet and exercise are directly related to our mental and emotional well being. Now that you have the desire to graduate early you must fuel it with invigorating daily exercise and the most organic raw super foods you can get your hands on. I highly recommend a raw food diet for the most mental clarity possible. I understand that not everyone is ready for this diet, so start where you are; instead of going for that pizza go for a fatty salad, instead of chomping down on that Snickers hit up your bag of goji berries and cacao beans. Your body and mind well reward you with more energy and more clarity.

6. Stay positive, keep trying, and have fun.

You are going to be super busy, but you are going to be having the time of your life as you speed past all your peers in the college game. Don’t worry about anything, make mistakes, they are good for you. Failure is essential for success. If you try a new memory or time management technique and it works great, if it doesn’t move on and try something new. Never give up. Hold your mistakes up with the highest degree of diligence because you can learn a lot from them. Most importantly constantly be grateful for your successes, because gratitude multiplies what one is grateful for.