Most of humanity suffers from neurosis, it’s ubiquity causes it no investigation.
Yet we can live a far happier, peaceful, and fulfilling existence free of our never ending thoughts, our neurosis. For it is our never ending thoughts which are the root cause of the vast majority of our suffering.
To try and escape the mind by using the mind is impossible. We must change the ways we understand and relate to the world. One that deemphasizes words and emphasizes presentness.
When we begin to relate to the world through presence instead of through words we begin to transcend the mind, and we begin to experience a peace, a happiness, that is truly untouchable.